• Why scary movies may be good for your health.

    Watching a scary movie can burn as many calories as exercise.
    We're all familiar with the feelings that come with watching a fright flick — the sense of dread that engulfs us as a character enters a foreboding place, ominous music building, etc. According to a 2012 study commissioned by the video subscription service Lovefilm, these heart-pounding moments can do more than cause a good old-fashioned scare, however. Of the 10 movies tested, half caused participants to burn at least 133 calories, more than the amount used up by a 140-pound adult on a brisk 30-minute walk.

    Granted, this limited study was hardly robust enough to earn a write-up in a peer-reviewed journal. Yet the science behind the results is essentially valid, thanks to human hard-wiring that traces to when our primitive ancestors had good reason to fear the monsters lurking in the night. When exposed to a harrowing situation, our sympathetic nervous system triggers the "flight or fight" response, which sends adrenaline into the bloodstream, diverts blood and oxygen to muscles, and kicks heart activity into a higher gear. Add in the outwardly physical reactions often prompted by the scariest scenes, such as jumping back in your seat or instinctively reaching for a companion, and it's easy to see how sitting through The Shining (184 calories) or Jaws (161 calories) delivers results akin to sweating through a workout.

    There are other benefits to putting ourselves through this sort of simulated danger, including the release of endorphins and dopamine, which allows us to feel relaxed and fulfilled after "surviving" the events witnessed on screen. Of course, not everyone is a fan of the frightening imagery in The Exorcist (158 calories) or Alien (152 calories), and researchers caution that stress can outweigh the gains for people who are genuinely repulsed by these movies. If health is your goal and the sight of blood makes you queasy, you're better off rising from the couch and getting your legs moving instead of watching someone else flee the clutches of a zombie.

    Calories burned during the study's airing of “A Nightmare on Elm Street”
    118


    Competitive chess players can burn up to 6,000 calories per day during a tournament.

    If scary movies aren't your cup of tea and you want another creative way to burn calories, then competitive chess may be your ticket. According to Stanford University researcher Robert Sapolsky, a chess player can go through 6,000 calories a day over the course of a tournament, about three times the daily amount expended by the average person. The reasons are largely the same as those previously mentioned — the heightened tension of a high-stakes game forces bodies into a state of energy-consuming overdrive. However, the effects are magnified by the behavior of participants, who often skip meals and endure sleepless nights as they obsess over strategy. As a result, top players have taken to training like professional athletes to prepare for the grueling toll of tournaments. Norway's Magnus Carlsen, for example, partakes in an array of activities that include running, soccer, skiing, and yoga, a regimen that helped him reign supreme as the undisputed world chess champion from 2013 to 2023.
    Why scary movies may be good for your health. Watching a scary movie can burn as many calories as exercise. We're all familiar with the feelings that come with watching a fright flick — the sense of dread that engulfs us as a character enters a foreboding place, ominous music building, etc. According to a 2012 study commissioned by the video subscription service Lovefilm, these heart-pounding moments can do more than cause a good old-fashioned scare, however. Of the 10 movies tested, half caused participants to burn at least 133 calories, more than the amount used up by a 140-pound adult on a brisk 30-minute walk. Granted, this limited study was hardly robust enough to earn a write-up in a peer-reviewed journal. Yet the science behind the results is essentially valid, thanks to human hard-wiring that traces to when our primitive ancestors had good reason to fear the monsters lurking in the night. When exposed to a harrowing situation, our sympathetic nervous system triggers the "flight or fight" response, which sends adrenaline into the bloodstream, diverts blood and oxygen to muscles, and kicks heart activity into a higher gear. Add in the outwardly physical reactions often prompted by the scariest scenes, such as jumping back in your seat or instinctively reaching for a companion, and it's easy to see how sitting through The Shining (184 calories) or Jaws (161 calories) delivers results akin to sweating through a workout. There are other benefits to putting ourselves through this sort of simulated danger, including the release of endorphins and dopamine, which allows us to feel relaxed and fulfilled after "surviving" the events witnessed on screen. Of course, not everyone is a fan of the frightening imagery in The Exorcist (158 calories) or Alien (152 calories), and researchers caution that stress can outweigh the gains for people who are genuinely repulsed by these movies. If health is your goal and the sight of blood makes you queasy, you're better off rising from the couch and getting your legs moving instead of watching someone else flee the clutches of a zombie. Calories burned during the study's airing of “A Nightmare on Elm Street” 118 Competitive chess players can burn up to 6,000 calories per day during a tournament. If scary movies aren't your cup of tea and you want another creative way to burn calories, then competitive chess may be your ticket. According to Stanford University researcher Robert Sapolsky, a chess player can go through 6,000 calories a day over the course of a tournament, about three times the daily amount expended by the average person. The reasons are largely the same as those previously mentioned — the heightened tension of a high-stakes game forces bodies into a state of energy-consuming overdrive. However, the effects are magnified by the behavior of participants, who often skip meals and endure sleepless nights as they obsess over strategy. As a result, top players have taken to training like professional athletes to prepare for the grueling toll of tournaments. Norway's Magnus Carlsen, for example, partakes in an array of activities that include running, soccer, skiing, and yoga, a regimen that helped him reign supreme as the undisputed world chess champion from 2013 to 2023.
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  • Relax & Restore with Acupressure!

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  • Relax & Restore with Acupressure!

    Hey everyone

    Did you know that acupressure can help relieve stress, improve circulation, and ease muscle tension? Just a few minutes a day can make a huge difference!

    Acupressure Mat & Pillow Tips:
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    Start with 5-10 mins & increase gradually
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    ๐ŸŒฟ Relax & Restore with Acupressure! ๐ŸŒฟ Hey everyone ๐Ÿ‘‹ Did you know that acupressure can help relieve stress, improve circulation, and ease muscle tension? ๐Ÿคฏ Just a few minutes a day can make a huge difference! โœจ Acupressure Mat & Pillow Tips: โœ… Use daily for deep relaxation & pain relief ๐Ÿ›๏ธ โœ… Start with 5-10 mins & increase gradually โณ โœ… Breathe deeply to enhance the benefits ๐ŸŒฌ๏ธ โœ… Stay consistent for better sleep & energy levels ๐Ÿ˜ดโšก A few minutes of acupressure = less stress, better sleep, and a healthier body! ๐Ÿ’™ ๐Ÿ’ฌ Comment "RELAX" for more info! โฌ‡๏ธ Or skip the wait and check it out yourself ๐Ÿ‘‰ https://yj430.mssg.me/ โœจ Your body deserves the best. Start today! โœจ #Acupressure #Relaxation #PainRelief #BetterSleep #SelfCare #HealthyLiving #StressRelief #MindBodyBalance
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  • Turn Stress Into Serenity – Instantly!

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  • Turn Stress Into Serenity – Instantly!

    Long day? Tight muscles? Struggling to unwind?

    The Acupressure Mat & Pillow work like magic, stimulating key pressure points to melt away tension, boost circulation, and restore your energy—all in minutes.

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    Turn Stress Into Serenity – Instantly!๐Ÿ˜ณ Long day? Tight muscles? Struggling to unwind? The Acupressure Mat & Pillow work like magic, stimulating key pressure points to melt away tension, boost circulation, and restore your energy—all in minutes. โœ” Relieves stress & muscle tightness๐Ÿ’ฏ โœ” Enhances blood flow for natural healing๐Ÿ’ฏ โœ” Helps you relax, recharge, and sleep better๐Ÿ’ฏ Your body deserves this! Click below to feel the difference.๐Ÿ‘‡ https://bit.ly/3XDfTQP
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  • The main objective of relationship marketing is to establish a privileged relationship with each customer. This involves first and foremost properly identifying your prospect and, by extension, your customer. https://esselte974.fr/turn-yourself-into-a-marketing-expert/
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  • News from Udaipur once again triggered tension.

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